Come Home to Your Body
Somatic Wellness Coaching & Yoga Classes
Welcome!
I'm Anna Lescourret, yoga teacher and somatic wellness coach.
If you've been living in your head, disconnected from your body, or carrying tension you may find some useful practices here.
Movement, breath connection and somatic enquiry can help the body and mind move together so that we come into a more centred space in our bodies and in our lives.
I work online and share classes locally in the South West of France, in Navarrenx, Monein and other nearby places.
Group Yoga Classes
Come and join one of our online or in person group classes. Whether you choose an energetic Vinyasa flow class or a grounded somatic class know that all classes unfold from the breath.
Online Courses
Self-paced online courses, from 5 minute sessions for those on the go to luxurious 60 minute sessions when you are able to carve out some you time.
Somatic Wellness Coaching
One-on-one sessions tailored entirely to you. We work at your pace, with your body, combing tools from yoga therapy and somatics to gently unwind habitual patterns that may be held in the body. Sessions can be very effective in helping to reduce stress, anxiety and overwhelm, improve sleep, boost energy and come back to your Self.
Private Yoga Classes
One-to-one sessions offer a unique opportunity to work together at a pace tailored specifically for you. During these sessions, you'll receive personalised guidance in relaxation techniques, meditation, breathwork, and movement. Each practice is designed to meet you where you are right now, honoring your individual needs and goals.
Live Class Schedule
Monday
Jun. 01
No events scheduled
Tuesday
Jun. 02
12 PM (GMT)
1 hr 30 min
Navarrenx Gentle Somatic Yoga
Wednesday
Jun. 03
No events scheduled
Flow Breathe Release
Who am I and what do I believe in?
Hi, I’m Anna
I believe we all hold the power within ourselves to heal, grow, and thrive and when we do, it ripples out into our families, communities, and beyond.
My journey began in a small Ashtanga yoga studio in London, where I experienced a deep mind–body connection through breath and movement. That feeling changed everything for me, and I knew I wanted to share it with others.
A few years later, I had started working as an ESL teacher in Spain and often shared yoga practices with my students when they were anxious or had a niggle somewhere, this led me to doing a yoga teacher training.
A question I had from the beginning of my yoga journey was why the practice of yoga had had such an impact on me when I was no stranger to movement as I used to dance. There was something hidden in the breath and movement connection that I couldn’t put my finger on.
Within the first few years of teaching I came across students with different physical and breath related issues so with these in mind I decided to further my trainings with a two year diploma in Yoga Therapy.
Through Yoga Therapy my fascination of the mind body breath connection deepened. I learnt how to use yoga for issues such as back and joint pain, for degenerative disease and chronic pain as well as for rehabilitation. I also learnt how to use breath practices and movement to help energetic and sleep issues through different yoga models.
One word that would change the way I practice and practice with my Yoga Therapy clients was the word ‘Somatics’
During the course I was pregnant with my second daughter and I used (still do) so many of the tools that we were taught.
I trained in postnatal yoga and yoga for C section recovery out of an interest in how we can use functional movement to help us re find our centred space.
I decided that it would be a good idea to do a trauma informed course to better support some of my private clients, I joined a 160hr (and more) Trauma Informed Somatic Coaching course. On this course it helped bring all that I had learnt together by exploring.
✨️Nervous System Regulation
✨️Fascia
✨️Embodied practices such as Focusing, Rain and Orienting
✨️Tools for resilience, calm and deeper self connection.
Today, I combine yoga therapy and somatics to support people in:
✨️Reducing their anxiety & finding balance
✨️Sleeping with ease
✨️Boosting energy
✨️Reconnecting and enhancing breath quality
✨️Easing some chronic pains
✨️Adapting to life’s changes.
✨️Cultivating inner trust.
As well as my private practice I also teach group classes online and in person.
Feel free to browse a growing library of fun feel good flows as well as short and sweet practical movements to do on your busier day's.
All retreats, events and workshops will be included on the schedule, be sure to check out the schedule to make sure you don't miss anything or better yet sign up for the newsletter!
Interested in one to one sessions but unsure which one to sign up for? Feel free to book a 20minute consultation call.
Postnatal Wellbeing For Your Body That Did Something Extraordinary
After birth we are not only adjusting to our new bodies, there are also family dynamics, expectations and our headspace which have altered. There are many programs out there on bouncing back into your old self, how about embracing the amazing person that you are now?
My postnatal programs blend yoga therapy and somatic tools to help you heal physical issues such as diastasis recti, prolapse and backache as well as practices to help regulate your nervous system to help navigate the emotional landscape of new motherhood. From 5 minute videos when you are on the go to luxurious hour long sessions.
Your Recovery Starts With Being Heard
No two postnatal journeys are the same. Whether you're six weeks or two years postpartum, it's never too late to come home to your body. Explore self-paced courses or book a private session tailored entirely to you.
Physical Recovery
Gentle, evidence informed movement to support diastasis recti healing, pelvic floor restoration, and whole-body recovery, designed for where you actually are postpartum, not where you think you should be.
Pelvic Health
Somatic and yoga based tools to reconnect with your pelvic floor, addressing leaking, prolapse concerns, pressure, and the disconnection many mums may feel after birth.
Mental Health & Nervous System
Somatic practices for anxiety, overwhelm, identity shifts, and emotional exhaustion. Learn to regulate your nervous system so you can be present for yourself and your baby.
"I am thrilled to share my deep appreciation for my exceptional yoga teacher. She is not only a wonderful, warm-hearted person, but her soft voice and meditation-infused yoga classes are a true haven for stress relief. Her teachings reconnect you with yourself, helping you focus on life's essentials. What sets her apart is her ability to tailor the practice to each individual, ensuring a truly enriching experience. She's a true gem in the world of yoga, and I feel blessed to have her as my guide on this journey. Highly recommended!"
-Alexandra Frossi
"One of the best yoga teachers I know. She takes time to make sure we are understand the positions and takes into account all our abilities. I have been attending her classes for many years and have been able to take advantage of her ever growing knowledge. My body is forever grateful. Do not hesitate to join either one of her classes or retreats"
-Lorraine Watson
Common Questions
Do I need any yoga experience to start?
Not at all. Somatic work and yoga therapy are accessible to everyone, regardless of flexibility, fitness level, or prior experience. We start exactly where you are in your body, as it is today.
Can online sessions really be as effective as in-person?
Yes, and for many clients, even more so. Somatic healing is about your internal experience, not the setting. Working from your own home can actually create a deeper sense of safety, which is essential for this kind of work. Many clients find they open up more in a familiar environment.
What's the difference between the courses and private sessions?
The recorded courses are self-paced programs you can access anytime. Private sessions are personalised private work where we dive deeper into your specific patterns, history, and goals together.
How do I know which option is right for me?
Feel free to get in touch with any questions that you have. You can book a short contact call here. https://andbeyoga.offeringtree.com/offerings/30-minute-contact-call
Get Grounded, Start With a Free Yoga Nidra
Sign up for the monthly newsletter to keep updated on events.
OfferingTree